Yoga Workshop: Live in Harmony with Yourself and Your World

In this workshop you will learn how to create your own home yoga practice, based on what you need that day. Some days we feel anxious, scattered, agitated. Other days we may feel lethargic, listless, depressed. Specific yoga practices can bring us back into balance. We will move through several various short practices that you can easily incorporate into your daily routine.

(Recordings will be available for everyone who registers)

What you will learn:

• Yoga practices and techniques to strengthen and stabilize both body and mind.

• What are the energies, or qualities that are the cause of our suffering and how yoga can help reduce that suffering by bringing these qualities into balance.

• Various brief but effective home practices that you can incorporate into your daily routine.